About me
My professional title does not encompass everything I have acquired and use in my daily work as a therapist. The approach that has developed over the years can be summarized as: transpersonal, therapeutic, and person-to-person. Just as each individual is unique, the approaches and therapeutic techniques are adapted to each client. The client does not need to fit into theories and predefined frameworks. As a therapist, my responsibility is to create the most suitable format for each meeting based on the client’s needs.
Certified family constellations facilitator and structural constellations facilitator, trainer, lecturer, and creator and facilitator of adult self-development courses, a woman, a partner, a mother, a daughter, and always a student.
Services
PSYCHOTHERAPY
People come to psychotherapy with various concerns, disruptive behaviors, to understand what is happening in their lives, to seek solutions, and to get to know themselves. Therapy supports the development of personality structure and better self-management.
THERAPY FOR COUPLES
This is a therapeutic dialogue between partners or any two adults. Come when there is a difficult situation that you cannot resolve on your own, continue cooperation or friendship. The goal is to find the hidden underlying causes of tensions and help bring the necessary balance to the relationship.
CONSTELLATIONS
Using this method, answers to the client's questions are sought within the family system. The goal is not to find a culprit, but to identify strongly charged events, associated individuals, and their painful feelings that have become frozen. The pain is passed down to descendants until someone respectfully faces the truth.
BODY PSYCHOTHERAPY
This form of therapy is based on exploring body-mind connections and bodily impulses and is combined with the principles of psychotherapy. We identify how habitual bodily responses can create tension and personal limits.
THERAPEUTIC DIALOGUE: CHILD - PARENT
Through guided dialogue, it is expressed what is necessary for important conversations to be had and the relationship to be organized. This ensures that the child can remain a child and the parent a parent. This form of therapy is special because the child learns important basic skills together with the parent.
SUPERVISIONS
The opportunity to receive professional support and guidance privately, among colleagues, or in a 1:1 meeting. There are various forms of supervision. Jaana Saar offers her unique approach, based on 12 years of personal experience and knowledge.
PSYCHOTHERAPY
People come to psychotherapy for various concerns, disruptive behaviors, to understand what is happening in their lives, to seek solutions, and to learn about themselves. Therapy supports the development of personality structure and better self-management.
THERAPY FOR COUPLES
It is a therapeutic dialogue between partners or any two adults. Come when there is a difficult situation and you don't know how to solve it yourself, continue cooperation or friendship. The goal is to find the hidden causes of tensions and help bring the necessary balance to the relationship.
CONSTELLATIONS
Using the method, answers to the client's question are sought from the family system. No culprit is sought, but strongly charged events, related persons, and their painful feelings, which have frozen. Pain is passed down to descendants until someone respectfully faces the truth.
BODYPSYCHOTHERAPY
This form of therapy is built on the exploration of body-mind connections and bodily impulses. It is combined with the principles of psychotherapy. It seeks the connections between developed bodily reactions and personal development, which create tensions in the body and limit the person.
THERAPEUTIC DIALOGUE CHILD-PARENT
Through guided dialogue, what is necessary is expressed so that important conversations can be had and the relationship can be put in order. So that the child can remain a child and the parent can remain a parent. This form of therapy is special because the child learns important basic skills together with the parent.
SUPERVISIONS
The opportunity to receive professional support and guidance privately, among colleagues, or in a 1:1 meeting. There are several forms of supervision. Jaana Saar offers her own approach, based on 12 years of personal experience and knowledge.
Feedback
My Videos
What exactly is personal development?
A loyalty conflict is an important stage in personality development
A more detailed introduction to Hexa-Matrices
What exactly is personal development?
A loyalty conflict is an important stage in personality development
A more detailed introduction to Hexa-Matrices
Blog
The body keeps the score
A very important book for therapists dealing with trauma work. This book contains a lot of research, scientific information, and examples of how different therapy formats affect the brain, body, and reactions.
The pain of emotional abandonment
I try to put my feelings and thoughts into words when I finally connected with this pain and how it resolved for me – very unexpectedly, but logically.
Can't draw?! False!
Can I do these? I can, therefore I can draw! But why do I then claim that I can't and what do I really mean by that? Such a question arose in my mind when I picked up a pencil after a long time.