About me
About me
For me, the client and the therapist are equals. Therapy is a collaboration between two people.
Introduction
A person is a whole. Both as an individual and as a member of a larger system. When a difficulty arises in life, it affects everything with which one is connected or comes into contact.
Recurring life challenges, uncomfortable relationship and health patterns indicate an imbalance. The source may lie in personal life choices, family system, or collective. By finding the appropriate approach and therapist or a companion, one can embark on the journey to finding solutions.
It is not always easy, but it is worth the effort when one has the courage to allow necessary changes and be consciously open to solutions and life.
My philosophy
Terapeut on kliendi “töövahend” ehk terapeudi toetaval juhendamisel astub klient muutuste protsessi. Võimekus saata klienti erinevates teraapia etappides, sõltub endaga tehtud tööst. Ja mis veelgi tähtsam, jätkuvast enesearengust. Keegi ei ole ideaalne või valmis. Olla eelkõige inimene teisele inimesele, loob soodsa pinnase terapeutiliste sekkumiste toimimiseks.
You can learn more about the process of change here.
My approach
I have acquired several internationally certified and other types of training (see the list below). Therefore, it's hard to sum up my practice with just one word. Similarly, the professional title 'therapist' does not fully encompass everything I offer. However, one goal unites my activities – to share knowledge and practical skills through simplicity and clarity. So that a person learns to rely primarily on themselves and, at the same time, is aware that they are not alone in the world. Therapy is a tailored work, considering the possibilities and limitations of both parties.
Outputs of professional knowledge, skills, and experiences
Töötan 1:1 eraseansside ja gruppidega, eesti keeles ja inglise keeles, oma stuudios, veebivahendusel ja külalislektorina. Juhendan terapeutide toetusgruppe ja täiskasvanute psühholoogilisi intensiivlaagreid, kutsun erialaseid välisesinejaid Eestisse ja käin ise nende koolitustel osalemas. Teen koostööd valdade ja lastekodu ning sünnitoetajatega. Kaitseliit, täiskasvanute erakoolid, lasteaiad ja Haridustreff, Tanel Jäppinen, Rita Rätsepp ning teised koostööprojektid on samuti siia mahtunud. Kaheteistkümne tegutsemisaastaga on koostööd ja kasvamist olnud omajagu.
The partial content of my "toolbox":
- Tallinn University of Technology, Master of Sciences in Logistics (4+2 years) 2007
- Transpersonaalne psühholoogia ja psühhoterapeudi 3.a.väljaõpe (akrediteering: European Association of Psychotherapy – EUROTAS).
- Core Evolution Body Psychotherapy 3,5.y. training (Core Evolution is a body and energy oriented professional analytical therapy, counselling and teaching system in holistic personality psychology). Siegmar Gerken, PhD.
- International training programme (Systemic facilitator training) "Client Centred Structures®" and "Constellations of Internal Parts" - G. Shabaylova (Belarus), M.Burnjashev (Russia), E. Kuznetsova (Russia), O. Knjazeva (Estonia)
- Systemic - Phenomonological approach and systemic bases or classical family constellations (family constellation facilitators training) O. Knjazeva (Estonia)
- I graduated an additional certification training for 570h in International Family Constellations Training Institute (2022-2023) under world´s leading constellation facilitators. „International Family, Systemic Constellations Facilitator Training and Professional Development“ – M. Franke-Gricksch, Bertold Ulsamer, Judith Hemming, Albrecht Mahr, Stephan Hausner, Sarah Peyton, Svagito Liebermeister, Sneh Victoria Schanbel, Ingala Robl, Shavasti and many others.
- Süsteemsed sekkumised meeskondades ja organisatsioonides ning organisatsiooni konstellatsioonid. Meetodi rajaja Jan Jacob Stam ja Dees van de Hoef
- Töötajate isiksushäiretest tingitud käitumishäired ning nendega toimetulek – Prof. emer. Mare Teichmann
- The common ground of psychiatry and constellations. MD. Mari Viik (psychiatrist, FC facilitator, NLP master)
- Trauma training. IOPT method. Prof. Dr. Franz Ruppert
- How to deal with childhood and family trauma through constellation work - practical seminar, Tiiu Bolzmann.
- Systemic pedagogy seminar "You are one of us" - Marianne Franke-Gricksch (Germany)
- Illnesses and Symptoms Constellation Seminar, additional training. Stephan Hausner
- Our bond with ancestors between past and present. Tiiu Bolzmann
- Transpersonal family constellation - C.Farkash
- Self-Compassion: Self regulation of an adult. Robert Randma
- Play therapy - Sirli Kivisaar
- Womben Sciences Immersion (6 nädalane „Üsa teadus“ kursus), Usha Anandi (USA)
- Jungian Therapy Diploma Course – Centre of Excellence (UK)
- Talking and listening to children - S.L. Kraav and T. Chiswell
- Creating a conscious relationship between the body and self-awareness - C. Gerken
- Stress and coping with trauma - O.Ayalon
- Brain and mind exercises - Kerttu Soans and Helina Mägi
- Good cooperation in our team - Meta Profit (NLP Center)
- Internal leadership and goal setting - R.Fotedar
- Active dreaming – Robert Moss
- Let's make death our ally - R.Moss
- Eating disorders – David Moat
- Unleash the Power Within - A.Sydykova
- On the other side of personal trauma: the existential meaning and purpose of life - J. Biechonski, A. Lattimore
- Will of the heart - Core Evolution - S.Gerken
- Power on Purpose - S.Westland and T.Barber
- Hypnobirthing or natural childbirth - Kiia Paal (certified representative of Mongan method in Estonia)
- Anatomy ABC course - Lia Loime
- Transpersonal coaching - M. Sole and J. Mestres
- Inception Marketing Intensive 2018 - Eric Edmeades
- Forgiveness circles facilitator training. The Gift of Forgiveness - Healing from the wounds of the heart - Olivier Clerc
- Conflict resolution through drama therapy - PhD Esti Avnon-Calev
- Transpersonal creativity - Nicolas Cambas, Hidai Liberman
